March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Rude Awakening: Nighttime Muscle Cramps
Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the night. The strong muscle contraction...
July 11, 2017 / 3 min read
Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe
It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed up with the Frost Science...
July 6, 2017 / 1 min read
How Much Water Do You Really Need?...
Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for the day? The practice is...
July 6, 2017 / 2 min read
Tips and Tools for Safe Food Preparation
Many people enjoy the longer days of summer with backyard barbecues and other outdoor activities, sometimes making food the centerpiece of get-togethers. But before firing...
June 29, 2017 / 2 min read
Roundup: Yoga Can Help Alleviate Back Pain;...
Research supports the many health benefits of yoga, including increasing strength and flexibility, improving lung function and lowering blood pressure. Now, add back pain to the list. Simple...
June 23, 2017 / 3 min read
Inflammation Fighting Foods
Inflammation is tied to a long list of serious chronic conditions such as arthritis, heart disease and stroke, and many cancers. Inflammation has become the...
June 19, 2017 / 2 min read
Men, Don’t Put Off Your Checkups and...
By a significant margin, women are more attentive to their health, including the scheduling of regular or annual checkups and screenings, according to surveys by...
June 15, 2017 / 3 min read
Running for the Health of It
In addition to being positive for overall health, leisurely running can be good for hips and knees. People who run recreationally have a lower chance...
June 7, 2017 / 2 min read
Bone Health Update: Treating, Preventing Osteoporosis (Video)
Osteoporosis is increasingly being diagnosed in Americans over 50, fueled in large part by the millions of baby boomers reaching retirement age every year. But...
May 30, 2017 / 2 min read
Healthy Salads Deserve Healthy Dressings
As the weather heats up, you may find yourself seeking lighter meals. Salads are a great option — cool, crunchy and refreshing. Add some protein,...
May 29, 2017 / 3 min read
