‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The “Spring forward” time of year means we lose...
March 9, 2020
News Roundup: No Alcohol Whatsoever for Pregnant...
There is no known absolutely safe type of alcohol consumption during pregnancy, the report states.
October 23, 2015
Getting Kids’ Sleep Back on Track for...
Relaxed bedtime routines and inconsistent sleep schedules during the summer can make it difficult to get children back on track...
August 17, 2015
Watch Now: Device Offers Hope for Patients...
(VIDEO: Lance Van Schaik, who suffers from severe sleep apnea, explains what a new surgically implanted device has done to...
August 11, 2015
Here’s How Much Sleep Experts Say You...
For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...
April 9, 2015
Spring Forward to Better Sleep
If this past weekend's spring-forward time change has you feeling a little off, you're not alone. The average American worker...
March 10, 2015
Watch Now: Sleep Apnea and High Blood...
Do you have high blood pressure and sleepless nights? Obstructive sleep apnea (OSA) might be a factor in your high...
January 27, 2015
Watch Now: Sleep-Starved and Overeating?
Are you starved for sleep, but gaining weight? There could be a connection between your sleepless nights and expanding waistline,...
October 16, 2014
Senior Years, Sleepless Nights?
People often say “I slept like a baby” to describe a good night’s sleep. That’s because newborns sleep 16 to...
October 2, 2014
FDA Approves New Technology for Sleep Apnea
Do you suffer from obstructive sleep apnea, but are unable to use the CPAP mask that helps keep airways open...
July 18, 2014
