10 Tips for Avoiding Weight Gain During...
While the holidays are usually not the best time to try and lose weight, it is possible to avoid gaining...
December 16, 2019
Keeping Your Heart Healthy During the Holidays
Pressure to buy gifts, opportunities to overeat and drink too much and expectations to socialize with family and friends are...
December 12, 2018
Move, Set Limits to Avoid Holiday Weight...
Packing a suitcase and traveling to visit family and friends during the holidays is a welcome activity for many. But...
November 14, 2017
Think Before You Drink at Holiday Gatherings...
Whether it's an official office holiday party or a celebration with family and friends, avoiding excessive alcohol consumption can save...
December 20, 2016
Last-Minute Holiday Gifts of Happiness & Health...
You don’t have to spend a lot to give the gift of joy.
December 24, 2015
Watch Now: Holiday Message From Pastoral Care
The holidays are a special time — a season filled with celebrations, powerful feelings and memories. It’s a wonderful time...
December 24, 2014
Finding Serenity During the Holidays
No matter what holiday you celebrate, you might learn something from cartoon character Charlie Brown and his annual search for...
December 22, 2014
Know Your Limits
Alcohol abuse can masquerade as holiday cheer during parties and family dinners. That’s especially true if you face a marathon...
December 19, 2014
Social Jet Lag & Sleep: Is Your...
Staying out until the wee hours and then sleeping in on the weekends can cause “social jet lag.” This sleep...
December 9, 2014
The Best of Times, Worst of Times:...
In September, Tobi Ash looked at her calendar and faced her first year of holidays without her father, Chaim Grosz,...
December 10, 2013
