Nutrition Month 2020: Ask Yourself These Questions...
This is the time of year when we remind everyone about choosing nutritious foods and getting enough physical activity, which...
March 4, 2020
Roundup: Too Much Sitting & Heart Disease;...
Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis...
February 21, 2020
Roundup: Alcohol-Related Deaths Surge; Best Diets for...
U.S. Alcohol-Related Deaths More Than Double Over Last Two Decades The number of U.S. adults who have died from alcohol-related...
January 10, 2020
Red Meat Alternatives: Plant-Based Diets Offer Many...
A controversial new study claiming that regular consumption of red meat may not pose much of a health risk has...
October 3, 2019
How Fiber is Key to a Healthy...
Most people understand that fiber helps keep the digestive tract flowing, by keeping bowel movements regular. But there a many...
September 4, 2019
Back-to-School Nutrition: Start With a Healthy Breakfast
Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying...
August 20, 2019
The Skinny on Healthy Fats: Saturated vs....
A superfood-like status captured by coconut oil was swiftly stripped away after the American Heart Association (AHA) updated its guidelines,...
July 22, 2019
Healthy Recipe: Sautéed Kale
Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research...
June 20, 2019
Is White Meat Really Healthier Than Red...
It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing...
June 10, 2019
Blueberries Pack a Nutritional, Tasty Punch (With...
Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most...
June 4, 2019
