What is Your Healthy Weight?
A primary care physician should perform appropriate clinical assessments to come up with a person's overall health status, and then...
February 10, 2015
Money No. 1 Stress Trigger, Light Jogging...
Money is the top stress trigger in the U.S., according to a recent study from the American Psychological Association. The...
February 6, 2015
Lunchtime Walks Improve Mood & Stress,Vitamin Drinks...
Lunchtime Walks Improve Mood, Reduce Stress at Work, Study Says Taking a walk during your lunch break can improve your...
January 30, 2015
Watch Now: 2015 Miami Marathon and Half...
(VIDEO: Watch a recap of the 2015 Miami Marathon and Half Marathon) More than 20 thousand runners from 80 countries...
January 25, 2015
Watch Now: 2015 Miami Marathon Expo
(VIDEO: Hear from runners as they prepare for the 2015 Miami Marathon and Half Marathon) It’s official. An international red-carpet...
January 23, 2015
Smooth Moves: 5 Tips for Exercising Safely
"Exercising without proper knowledge and guidance is the number one reason people get injured and stop working out," said Fabiola...
January 22, 2015
Marathon Profiles: Why They Run
They draw motivation from fellow runners in organizations throughout South Florida that guide and coach beginners on how to properly...
January 14, 2015
How to Keep Those New Year’s Resolutions
With the arrival of a new year, many of us are being visited by the ghosts of New Year’s past...
December 30, 2014
Demystifying ‘Chronic Fatigue Syndrome’
But now there are new studies that indicate there could be physiological dysfunctions associated with CFS, providing potential breakthroughs for...
December 29, 2014
Finding Serenity During the Holidays
No matter what holiday you celebrate, you might learn something from cartoon character Charlie Brown and his annual search for...
December 22, 2014
