4 Tips for Finding the Ideal Exercise...
Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result...
December 31, 2019
Core Muscle Strength and Spine Health: It’s...
Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...
October 11, 2019
What is N.E.AT.? And Why It’s Important...
One study after another confirms the many benefits of regular exercise in managing or preventing serious chronic conditions, including heart...
September 30, 2019
Here’s Why the Time of Day Matters...
Do you go for a jog first thing in the morning, or do you hit the gym after work or...
April 29, 2019
Exercise vs. Meds: Are They Equally Effective...
Regular exercise can have an empowering effect on one’s health — and even lower blood pressure and reduce visceral body...
April 3, 2019
How Many Steps Mean ‘Moderate’ Exercise?
The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone,...
February 13, 2019
Exercise (Even Dancing) Can Improve Brain Health...
Mounting evidence shows that regular exercise, including activities such as brisk walking, dancing and other routines that many older adults...
February 7, 2019
Roundup: Average Weight of U.S. Adults Increasing;...
Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...
December 28, 2018
The Power of Exercise in Reducing High...
Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take...
December 27, 2018
Meditation Garden Opens at The Underline in...
Baptist Health South Florida has opened a Meditation Garden, an urban oasis of peace and tranquility, at The Underline adjacent...
December 14, 2018
