Workout Trends: The 7-Minute Workout
One of the hottest topics in the fitness industry right now is not how much exercise we should be completing,...
March 2, 2016
News Roundup: More Americans Living Past 100;...
Americans who reach 100 years old, or become a "centenarian," are still rare, but their number has increased 43.6 percent,...
January 22, 2016
Marathon Profiles 2016: Why They Run (Part...
(This is the second in a series of three articles this month focusing on runners taking part in the Miami...
January 18, 2016
News Roundup: 1 in 5 Kids have...
One in five American children, or 21 percent, have unhealthy blood cholesterol levels, a condition that carries a higher risk...
December 11, 2015
The Skinny on ‘Spot Reduction’
You cannot specifically tell your body where to burn fat. The only way you can get rid of a trouble...
December 8, 2015
News Roundup: More TV Means Less Brain...
Studies have shown that people who spend too much time as a couch potato in front of the TV are at...
December 4, 2015
News Roundup: Holiday Food Safety Tips, High...
Holiday Food Safety Tips During the year-end holiday season, food is often the centerpiece of many family gatherings. Healthy menus...
November 27, 2015
Watch Now: Study Shows Value of Heart...
“We believe that irrespective of age, coronary artery calcium testing provides a personalized assessment of risk to help a clinician...
October 23, 2015
Menopause and Exercise
“The good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of...
September 22, 2015
Making Family Fitness A Year-Round Event
More and more studies show that people of all ages can benefit from regular exercise.
September 21, 2015
