Lifelong Benefits of Exercise: Can 75 Be...
As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have...
December 13, 2018
Live Healthier: Here’s Why U.S. Life Expectancy...
Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017....
December 3, 2018
Roundup: Strength-Building vs. Cardio; No Honey for...
Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...
November 23, 2018
‘Move More, Sit Less’: U.S. Updates Exercise...
For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and...
November 20, 2018
Not Exercising is Even Worse for Your...
The majority of U.S. adults do not meet the weekly, minimum exercise routines (150 minutes of moderate activity or 75...
October 23, 2018
8 Steps to Healthy Aging
Adults over the age of 50 represent a growing proportion of the U.S. population. That’s due to a several factors,...
September 10, 2018
Why Do Muscles Get Sore Several Hours...
If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a...
September 6, 2018
How Exercise During Pregnancy Can Benefit Mom...
When it comes to exercise during pregnancy, two predominant schools of thought exist – exercise can harm the developing baby...
August 29, 2018
Roundup: Not Enough Exercise, Heart Disease Risk,...
Only 23% of U.S. Adults Get Enough Exercise, Reports CDC Nearly a quarter of U.S. adults meet the broadly accepted...
June 29, 2018
Here’s Why Exercise — Without Dieting —...
The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and...
May 16, 2018
