Exercise Without Breaking Your Budget
There are many low-cost alternatives that will help you get in shape without breaking your budget. Here are a few...
January 5, 2016
9 Tips to Help Keep Those Healthy...
“New Year, new you!” It’s the perfect time to create a healthier, happier version of yourself. Yeisel Barquin, M.D., a...
January 1, 2016
News Roundup: Most Cancers Due to Lifestyle...
Luck does not play the biggest role in a person's likelihood of getting cancer. The biggest risk factors for cancer...
December 18, 2015
Fitness Goals: Focus on Behaviors, Not Weight
If your goal is to reach and maintain a healthy weight, assess the following behaviors to determine if you should...
December 10, 2015
Top 5 Exercise Motivators
There are well-proven motivating factors that can help you stay on track, or get you started on a program long...
November 24, 2015
Watch Now: Exercise Tips for Weight Management
Nearly 49 million adults in the U.S. — approximately 35 percent — are obese, according to the U.S. Centers for...
October 27, 2015
Watch Now: Hypertension and Exercise 101
Federal researchers say lowering blood pressure below the current recommended levels can cut the risk of heart attacks, strokes and...
September 17, 2015
Fitness Alert: Devices to Keep You Motivated
If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness...
July 15, 2015
Brain Power & Exercise
What's really drives your workout routines? Give credit to your brain. Recent studies make it clear that the body connects...
June 2, 2015
Global Leadership Summit, Exercise After Heart Attacks...
The 2014 Global Leadership Summit attracted a crowd of more than 89,000 participants from 108 locations around the world who gathered to hear...
August 15, 2014
