Marathon Profiles 2017: Why They Run
Participants training for the Miami Marathon and Half Marathon on January 29 share their motivations for running. Here are some...
January 18, 2017
A Simple Scan Determines ‘Body Fat Composition’...
The most complete and precise analysis of your so-called “body fat composition” can be realized with a 10-to-15-minute scan that...
January 16, 2017
Never Too Late: Building Muscle and Strength...
Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as...
January 4, 2017
Weighing Diet Claims: Too Good to be...
Claims by promoters of popular diets often say you can lose weight permanently without much effort or any significant lifestyle...
January 2, 2017
Exercises for Relieving ‘Text Neck’ (Video)
There are simple stretching exercises you can do to alleviate this condition. Of course, if the pain and discomfort do...
December 27, 2016
Roundup: An ‘Aerobic Fitness Check’ Could Help...
Actor Alan Thicke’s sudden death from a fatal heart attack this week at the age of 69 is shedding new...
December 16, 2016
Roundup: Racquet Sports Score Highest in Reducing...
While just about any sustained exercise routine can improve your overall health, there may be certain sports or aerobic activities...
December 2, 2016
Roundup: CDC Urges Zika Testing for Pregnant...
U.S. health officials are recommending Zika testing for all pregnant women who have recently spent time any amount of time...
October 21, 2016
Roundup: Tax Sugary Drinks Globally to Fight...
A 20 percent increase in the retail price of sugary drinks could lead to a 20 percent reduction in consumption...
October 14, 2016
Walking Your Dog: You Both Get the...
Walking your four-footed best friend provides both of you with more health benefits than you may realize.
October 4, 2016
