Do You Have a Sleep Disorder? Find...
That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a...
March 12, 2020
‘Fall Back’ to Healthier Sleep Habits
“Daylight saving time” (DST) ends Sunday at 2 a.m., officially. That’s when you “fall back” by turning your clocks back...
November 2, 2017
Here’s How Much Sleep Experts Say You...
For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours...
April 9, 2015
FDA Approves New Technology for Sleep Apnea
Do you suffer from obstructive sleep apnea, but are unable to use the CPAP mask that helps keep airways open...
July 18, 2014
Lessons From Napping Fan Flap: Are We...
It was the nap shared around the world. That’s what happened when television cameras caught a Yankees fan sleeping during...
July 8, 2014
The Dark Side of Night Light
What’s the last thing you do before you close your eyes to go to sleep for the night? The answer...
May 12, 2014
