March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Healthy Recipe: Butternut Squash Risotto
There are many reasons why the pressure cooker, Instant Pot®, has achieved cult-like status. You can cook a wide variety of foods quickly without defrosting, including...
July 25, 2019 / 2 min read
The Skinny on Healthy Fats: Saturated vs....
A superfood-like status captured by coconut oil was swiftly stripped away after the American Heart Association (AHA) updated its guidelines, now recommending that people avoid...
July 22, 2019 / 3 min read
Roundup: Benefits of 300 Fewer Calories; Alcohol’s...
Cutting Just 300 Calories A Day Could Bring Heart Health Benefits New research finds that even a modest reduction of 300 calories a day could...
July 19, 2019 / 4 min read
Sodas, Juices and Cancer Risk: The Growing...
Sugary drinks, particularly sodas and juices, fuel weight gain and have contributed to the U.S. obesity epidemic among adults and children, physicians and public health...
July 18, 2019 / 2 min read
#BaptistHealthy In Motion: Exercise on the Go
It can be hard to stick to your fitness routine while traveling. Chantis Mantilla, Ph.D., community health manager at Baptist Health South Florida, offers a...
July 17, 2019 / 3 min read
10,000 Steps Daily? How Many Do You...
Taking 10,000 steps a day for optimal health has become a widely held belief. But walking that much may not be necessary for improved health...
July 15, 2019 / 2 min read
Roundup: Multivitamins & Heart Health; Best Time...
Many Supplements Not Beneficial for Heart Health, Review of Studies Says An analysis by different collaborating institutions — including the Johns Hopkins School of Medicine...
July 12, 2019 / 5 min read
#BaptistHealthy: Pork Tenderloin in Minutes (Video)
Okay, so you have your Instant Pot (pressure cooker) — now what? With just a few simple ingredients and less than 30 minutes, a pork...
July 11, 2019 / 2 min read
Roundup: Working Overtime and Stroke Risk; Coffee...
Working Long Hours, Over 10 Years, May Increase Risk of Stroke, Study Finds Stress from too many hours at work over several years may increase...
June 28, 2019 / 4 min read
Healthy Recipe: Fruit Infused Water
Hydrate, hydrate, hydrate! We all know that we should be drinking plenty of water each day because it is the key to maintaining good health. ...
June 27, 2019 / 2 min read
