March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Fourth of July Special: Sesame Tuna Steak...
The Fourth of July is around the corner, and that means it’s time to fire up the backyard grill and start cooking. I invite you to...
June 26, 2014 / 2 min read
NBA Fans Guide: 10 Things to Do...
Mixed emotions hit the rim in my household when the 2014 NBA season ended a few weeks ago. Of course, we are proud of the...
June 24, 2014 / 3 min read
New Sugar Guidelines: Cut Down on Hidden...
How much sugar is hidden in your diet? Many folks consider their daily intake of sugar to be low because, most of the time, they...
June 19, 2014 / 3 min read
How Much Exercise Do You Need?
The widely accepted guidelines for minimal physical activity are fairly easy to accomplish if you are committed to fitness goals, according to the American Heart...
June 18, 2014 / 3 min read
Facts on Male Incontinence
Men over the age of 50 are urged to have regular checkups that include physical prostate exams. Many don’t, however, because they are suffering with...
June 10, 2014 / 3 min read
The HEAT Is On: Dehydration and Sports
Pro Athletes Not the Only Ones That Need to Worry About Dehydration A bizarre air conditioning malfunction in game one of the NBA Finals in...
June 6, 2014 / 2 min read
Zoo Moves You Can Do, Too!
Ever wonder how a tree kangaroo can jump 30 feet into the air or how a lion can lunge toward its prey in seconds from...
June 4, 2014 / 1 min read
A Cupful of Reality
Whether you need your morning “cup of Joe,” large (triple venti) soy milk mocha latte or daily 3 p.m. cafecito in the office, your coffee...
May 28, 2014 / 2 min read
Grilled Pineapple Spears for Memorial Day
Memorial Day cookouts are the perfect kickoff to summer and a great way to get together with friends and family. These gatherings center around eats,...
May 22, 2014 / 2 min read
Talking Turkey: Layers of Flavor and Texture
What is the most rewarding part of my job? I enjoy creating colorful and healthy blends of fresh, local foods that excite our patients and guests. Crisp...
May 8, 2014 / 2 min read
