March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Your BMI and What to Make of...
A person’s BMI, or “body mass index,” has been gaining prominence in the national conversation about ideal weight and how it ties into overall health....
August 26, 2019 / 2 min read
Back-to-School Nutrition: Start With a Healthy Breakfast
Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying on school cafeterias to provide...
August 20, 2019 / 3 min read
#Healthy Recipe: Grilled Pork Chops with Farro...
Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...
August 15, 2019 / 3 min read
A Healthy Lunchbox: As Easy As 1-2-3
Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...
August 14, 2019 / 3 min read
Aggressive Therapy Keeps Athletic Dreams on Track
Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...
August 14, 2019 / 3 min read
Roundup: Sesame Allergy on the Rise; ‘Central...
Sesame Allergy More Widespread Than Previously Thought, Report Finds More than 1.5 million U.S. adults and children had a sesame allergy — about five times...
August 9, 2019 / 4 min read
Tips on Creating the ‘Fitness Habit’
When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits.
August 7, 2019 / 2 min read
Breastfeeding: Maintaining a Nutritious Diet
A breastfeeding diet is much the same as during pregnancy, with a few differences. It’s important to have a variety of foods to make sure...
August 6, 2019 / 3 min read
Custom Implants can Improve Healing for Knee-Replacement...
Victory comes in many forms. For Art Auwaerter, victory was being able to participate in an Olympic-style weightlifting competition after undergoing a double knee replacement...
August 1, 2019 / 4 min read
‘My Health is Much Better’ Thanks to...
An article she read in Baptist Health’s Resource magazine prompted Lourdes Anaya to visit the Bamboo Cafe at the West Kendall Baptist Hospital to try...
July 31, 2019 / 2 min read
