March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
New Studies: E-books Hurt Sleep; Belly Fat...
Certain types of electronic books (e-readers) can make it harder to fall asleep. A new study finds that belly fat can carry a higher risk...
December 26, 2014 / 2 min read
Don’t Let Stress Stir Up Stomach Trouble
There are dozens of over-the-counter medications to treat acid reflux, or GERD, and ulcers — but no clear treatment for nonulcer dyspepsia, one of the...
December 23, 2014 / 2 min read
Healthy Holiday Recipes
While menu planning during the holidays can seem daunting with an ever-growing to-do list, it can be much easier with these easy-to-make, better-for-you, side-dish options....
December 18, 2014 / 3 min read
Holiday Tips to Stay Fit
’Tis the season to indulge and to make countless excuses for straying from your healthy habits. Yet, with little effort or sacrifice, you can keep...
December 15, 2014 / 3 min read
Eat and Be Healthy This Holiday Season
Food may be the centerpiece of many holiday festivities, but the holiday season does not mean you have to pack on the party pounds. Smart...
December 11, 2014 / 2 min read
Excess Weight, Shorter Life?
Can obesity shorten your life expectancy? It seems so, according to researchers from McGill University, who have completed a study showing that obesity can subtract...
December 10, 2014 / 3 min read
Fruits & Veggies: Color Counts
Looking for natural protection from stress, inflammation and joint pain? Try eating more fresh fruits and vegetables, says Cathy Clark-Reyes, a registered dietitian with Baptist...
December 4, 2014 / 2 min read
Sugar Shock: How Sweet Drinks Harm Health
Sodas, juices, sports drinks and other sugary liquids typically represent one-half of the daily calories Americans consume. In addition to packing a lot of calories...
December 3, 2014 / 3 min read
Watch Now: "The Obesity Epidemic in America:...
Robert Lustig, M.D., a neuroendocrinologist and professor of pediatrics at the University of California, San Francisco, kicked off Baptist Health South Florida’s Speaker Series: Thought...
November 25, 2014 / 2 min read
Top 5 Exercise Excuses (Plus Solutions)
Many people who need to start a program of aerobics or strength-training, or both, just don’t get around to it. Here are the top excuses,...
November 25, 2014 / 3 min read
