March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Chef Richard Offers Healthy Eating Advice for...
South Miami Hospital’s Chef Richard Plasencia demonstrated healthy eating for employees’ children today who visited their parents’ workplace for Take Your Child to...
April 10, 2015 / 1 min read
Here’s How Much Sleep Experts Say You...
For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours of sleep every night to...
April 9, 2015 / 3 min read
Watch Now: Chef Norman Van Aken's Coconut...
(VIDEO: Watch as Chef Norman Van Aken prepares a flavorful dish on the grill that combines shrimp and citrus to create a light entree.) The...
April 9, 2015 / 2 min read
Watch Now: Chef Norman Van Aken’s Coconut...
(VIDEO: Watch as Chef Norman Van Aken prepares a flavorful dish on the grill that combines shrimp and citrus to create a light entree.) The...
April 9, 2015 / 2 min read
Sugar's Code Names Revealed
There’s a war raging against sugar in the American diet and for good reason: The sweet compound that our culture loves has been tied to...
April 6, 2015 / 4 min read
Watch Now: Chef Norman Van Aken's Caramelized...
(VIDEO: Onion dip is a tailgating staple. Watch as Chef Norman Van Aken prepares a healthier version, without sacrificing flavor.) The countdown to Family Fit...
April 1, 2015 / 2 min read
Study: Vegetarian Diet Lowers Risk of Colon...
Can a vegetarian diet reduce an individual’s risk of developing colorectal cancer? That question is the centerpiece of a new study. The verdict: Diet plays...
March 30, 2015 / 2 min read
Watch Now: Tennis Pro Genie Bouchard Visits...
(VIDEO: Tennis pro Genie Bouchard takes time to visit with several patients and their families at Baptist Children’s Hospital.) Genie Bouchard, currently the world’s 7th-ranked...
March 25, 2015 / 1 min read
Watch Now: Chef Norman Van Aken’s Ceviche...
(VIDEO: Nothing says South Florida like fresh ceviche. Watch as Chef Norman Van Aken prepares a light and healthy fish recipe that has a Latin...
March 25, 2015 / 2 min read
Have You Taken the 'Diabetes Risk Test'?
Do you know if you are at risk for developing type 2 diabetes? Many Americans -- even those with higher than normal blood sugar levels...
March 24, 2015 / 2 min read
