March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Study: Sitting Too Much Elevates Women’s Cancer...
Too much time sitting is linked to a higher risk of specific types of cancer, especially for women, according to a new American Cancer Society...
July 17, 2015 / 3 min read
Plating Tips: 3 Easy Makeovers
Changing the way you plate your meals may help entice your taste buds and get your pickiest eater to try something new. Here are some...
July 16, 2015 / 2 min read
Fitness Alert: Devices to Keep You Motivated
If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness tracker may help you reach...
July 15, 2015 / 2 min read
Tips for Training in the Summer Heat
Hydration-related sickness, serious foot, leg or knee injuries can occur without proper hydration when training in the summer heat.
July 13, 2015 / 3 min read
Junk Food Dims the Brain; Alarming Trends...
Junk Food Dims the Brain; Alarming Trends in Heroin Use; and Indoor Tanning Rates Drop
July 10, 2015 / 3 min read
Packing Healthy Summer Camp Lunches
Making healthy school lunches can often be a task. Here are few tips to help get through the process.
July 9, 2015 / 2 min read
Fourth of July: Safe Grilling and Food...
To keep cookouts healthy and fun, be sure to season your grill or picnic basket with safe-food handling practices.
July 3, 2015 / 1 min read
Summer Homework: Keeping Kids Hydrated
Keep these “DOs” and “DON'Ts” in mind to prevent your child from becoming dehydrated.
July 2, 2015 / 2 min read
Diets Rich in Sugary Drinks Linked to...
A new study finds that diets rich in these sugary drinks cause 184,000 deaths worldwide annually, including 25,000 deaths in the United States.
July 1, 2015 / 2 min read
Health Alert for Pools and Hot Tubs;...
CDC: Outbreaks Linked to Pool Water; Safety Tips Diseases linked to pools and hot tubs have spiked significantly, according to the U.S. Center for Disease...
June 26, 2015 / 3 min read
