March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Watch Now: 2015 Escape to Miami Triathlon
Participants in the 2015 Escape to Miami Triathlon made their way to Margaret Pace Park in Miami to swim, bike and run to the finish...
September 21, 2015 / 1 min read
News Roundup: Majority of Children Are Vaccinated;...
Childhood vaccination rates are either up or stable — depending on the region of the country — and a sizable majority of U.S. parents are...
September 18, 2015 / 3 min read
Watch Now: Hypertension and Exercise 101
Federal researchers say lowering blood pressure below the current recommended levels can cut the risk of heart attacks, strokes and heart failure by 30 percent.
September 17, 2015 / 1 min read
Overuse Injuries Common to Triathletes
These conditions are aptly called “overuse injuries,” and they are common among amateur athletes who ramp up their training within a short period of time,...
September 15, 2015 / 4 min read
Refueling After a Workout
Whether you work up a sweat in the morning or evening, chances are you grab a little bite to eat before you hit the gym. A...
September 14, 2015 / 2 min read
Watch Now: Bayou-Style Shrimp and Grits
Southern cooking can deliver a healthy twist, especially when you mix in kale, low-sodium turkey bacon and other healthy, but tasty ingredients. Just ask Chef...
August 27, 2015 / 2 min read
Health & Safety Tips for College Students
Do you have a college-bound student in your household? You’re not alone. College attendance has spiked, with 20.2 million students planning to attend colleges and...
August 26, 2015 / 3 min read
E-Cigs Lead Teens to Traditional Smoking? Coffee...
Teens Use of E-Cigarettes Likely Leads to Smoking, Study Says Teenagers who use e-cigarettes have a higher probability of trying cigarettes and other tobacco products,...
August 21, 2015 / 3 min read
Back-to-School Dinner Recipe: Caramelized Chicken Cutlets With...
When school is in session, easy dinners and quick breakfasts are essential for staying on a tight schedule and making school days easier. Easy meals...
August 19, 2015 / 2 min read
The ‘Skinny’ on Carbs With Resistant Starch
If you’ve dieted at any point in your life, most likely you were told or understood to avoid potatoes, bananas or plantains, and rice because...
August 18, 2015 / 3 min read
