March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Beet the Garden Plate: A Healthy Vegan...
A healthy vegan recipe with produce items harvested in South Florida this time of year, courtesy of the Grow2Heal Community Garden at Homestead Hospital.
February 25, 2016 / 2 min read
Stronger Core Without Sit–Ups
You don't need to do sit-ups to build core strength. Try planks, lunges and squats.
February 16, 2016 / 2 min read
Sodium and Hypertension: Shake Salt From Your...
Blood pressure responses to changes in dietary sodium vary widely, raising questions about the effectiveness of dietary sodium restrictions
February 15, 2016 / 2 min read
Cancer Treatment and Exercise 101
Cancer, by definition, is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells resulting from damage to DNA by internal...
February 11, 2016 / 3 min read
South Miami Hospital Hosts The Underline (VIDEO)
Walk, bike and take transit to better health - in Miami! That's the vision of a not-for-profit organization seeking to transform the underutilized land below...
February 9, 2016 / 3 min read
Risks of Common Heartburn Meds
Studies have shown that PPIs may increase the risk for a variety of problems, including bone fractures, infections, kidney disease and possibly even heart problems.
February 8, 2016 / 3 min read
Watch Now: Heart Healthy Snacks
(Video: Heart healthy snacks are on the menu from Courtney Smith, a registered dietitian at Mariners Hospital.) A healthy lifestyle can reduce your risk of cardiovascular...
February 4, 2016 / 2 min read
5 Tips for Preventing Heart Disease
Every year, heart attacks and strokes claim the lives of 610,000 people in the U.S., which represents 1 in every 4 deaths, according to the...
February 3, 2016 / 4 min read
Watch Now: Lemon Pesto Zucchini Noodles With...
(VIDEO: Courtney Smith, registered dietitian at Mariners Hospital, shares a healthy recipe: Lemon Pesto Zucchini Noodles With Shrimp.) Who needs traditional pasta when zucchini noodles...
January 28, 2016 / 2 min read
Grow2Heal: Homestead Hospital’s Community Garden (VIDEO)
Homestead Hospital's Grow2Heal Community Garden promotes healthier living by harvesting organic fruits, vegetables, herbs, fruit trees and native flowers.
January 26, 2016 / 1 min read
