Nutrition


March Madness: 5 Tips for Basketball Safety

It’s March Madness and the court is calling you. However, be warned -- a pickup game can cost you more than your pride.

March 21, 2016 / 3 min read


Roundup: Miami Tops List of U.S. Cities...

Major U.S. cities, including Miami, New York City and Los Angeles, could face outbreaks of the Zika virus this summer, with the East Coast facing...

March 18, 2016 / 3 min read


Nutrition Guidelines: Are People Paying Attention?

Many Americans don't realize that earlier this year the federal government released important dietary information which, if followed, would have a major impact on our...

March 9, 2016 / 3 min read


Relay for Life 2016: Uniting to Fight...

Cancer survivors and caregivers will receive much-deserved fanfare as they make that special lap during this year’s Relay for Life of East Kendall on Saturday,...

March 8, 2016 / 3 min read


From the Front Lines: Rx for Heroin...

Unintentional overdoses on Opioid prescription medications, such as Oxycontin and Percocet, quadrupled between 1999 and 2014.

March 7, 2016 / 4 min read


Workout Trends: The 7-Minute Workout

One of the hottest topics in the fitness industry right now is not how much exercise we should be completing, but how little.

March 2, 2016 / 2 min read


Sports Fans Need Hydration Too

Enjoying the moderate winter and springtime temperatures and excited to see their favorite players, many head to the golf or tennis court sidelines unprepared for...

March 2, 2016 / 2 min read


Tendinitis: How to Treat and (Sometimes) Prevent...

There’s a common, nagging and often quite painful condition shared by elite athletes, weekend warriors, exercise-class enthusiasts — as well as office workers typing at...

March 1, 2016 / 3 min read


Healthy Choices Fill Menu at SOBE Fun...

Health and fitness topped the menu this past weekend at Fun & Fit as a Family at Jungle Island.

February 29, 2016 / 1 min read


6 (Easy) Healthy Menu Makeovers

Here are tips to help you find ways around your nutritional barriers.

February 29, 2016 / 2 min read