March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Roundup: Codeine Not Safe for Kids, Pediatricians...
The American Academy of Pediatrics (AAP) issued a statement this week urging parents and health providers to stop giving codeine to children. The pediatricians’ group...
September 23, 2016 / 3 min read
Miami HEAT Healthy As They Head Into...
The Biltmore Hotel was the stage for the 5th annual Coral Gables Chamber of Commerce Trustee Luncheon sponsored by Miami Orthopedic & Sports Medicine Institute...
September 20, 2016 / 1 min read
Escape to Miami: Top 3 Nutrition Tips...
South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines -- if they can stay...
September 20, 2016 / 2 min read
Three Ways to Help Your Teen Reverse...
If you are looking for ways to help your teen get healthy, experts say you have more power than you think.
September 19, 2016 / 3 min read
Old Cutler Run Club Kicks Off in...
More than 150 members of the South Florida community came out to Deering Estate at Cutler in Palmetto Bay this past Sunday, for the inaugural...
September 14, 2016 / 1 min read
Roundup: Thyroid Problems Linked to Higher Risk...
Researchers had already established that thyroid problems caused by an imbalance of hormones are associated with subsequent heart problems, from an irregular heartbeat to cardiovascular...
September 9, 2016 / 3 min read
The Benefits of Eating Whole Grains (Infographic)
Eating whole grains can reduce heart disease, prevent some types of cancer and help with weight management.
September 8, 2016 / 2 min read
Top 5 Nutrition and Weight-loss Myths Debunked
Quick-fixes, especially when it comes to nutrition, aren’t always best for your body function and overall health.
September 1, 2016 / 3 min read
10 Tips for Portion Control & Weight...
Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.
August 25, 2016 / 2 min read
Fitness Facts: Balance, Stability & Flexibility 101
Can you bend down and touch your toes, or balance on one foot for 20 seconds? If those tasks sound more like impossible circus acts...
August 8, 2016 / 3 min read
