March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
‘Shrimp & Hash’ Dish Proves Eating Healthy...
Whether you’re planning to entertain or you’re headed to a Super Bowl party, you don’t have to be satisfied with the same old appetizers. Chips...
January 12, 2017 / 3 min read
Top 3 Myths About Gluten
Most people who buy gluten-free products don’t have celiac disease or even a mild sensitivity to wheat.
January 5, 2017 / 3 min read
Never Too Late: Building Muscle and Strength...
Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as big and strong as an...
January 4, 2017 / 3 min read
Weighing Diet Claims: Too Good to be...
Claims by promoters of popular diets often say you can lose weight permanently without much effort or any significant lifestyle changes. That's just not true.
January 2, 2017 / 2 min read
Improve Your Plate: Eating Healthy During the...
Simple modifications in the way you place the food on your plate can make a big difference in limiting calories and maximizing nutrients during the...
December 22, 2016 / 2 min read
Beating Acid Reflux Without Meds (Video)
Physicians are increasingly guiding patients with acid reflux in another direction which can alleviate the production of excessive stomach acid – and improve overall health...
November 30, 2016 / 2 min read
Healthy Thanksgiving Starter: Caribbean Pumpkin Bisque
More research studies are confirming the link between nutrition and reduced risks of cancer.
November 15, 2016 / 2 min read
Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...
'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.
November 11, 2016 / 4 min read
Link Between Alcohol, Lifestyle Factors and Breast...
Lifestyle factors, including body weight, smoking, exercise frequency and alcohol consumption play an important role in reducing breast cancer risks.
October 26, 2016 / 3 min read
Food and Drug Interactions: Which Combinations to...
Food and drug interactions can increase or decrease the effectiveness of your medicine. These interactions can happen with prescription or over-the-counter medicines.
October 25, 2016 / 2 min read
