March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Lessons on Nutrition Served Up at ‘Kids...
Education and nutrition came together at Kids Culinary Boot Camp at West Kendall Baptist Hospital. The culinary team included Chef Adrianne Calvo, culinary ambassador to...
August 3, 2017 / 1 min read
Grappling With Summer Weight Gain
Even if you have the best of intentions, summer can pose serious challenges if you’re trying to stay active and watch your weight. In other...
August 1, 2017 / 4 min read
A Dairy-Free Ice Cream Alternative
Looking for a dairy-free ice cream alternative? Look no more. Chef Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make...
July 31, 2017 / 1 min read
Roundup: Sugary Drinks Plus Protein-Rich Meals Add...
Eating meals that are high in protein can be good for you. But mixing protein-rich meals with sugary drinks could be harmful, U.S. researchers reported...
July 28, 2017 / 2 min read
Six Cool, Savory Watermelon Recipes
There’s nothing that evokes the feel of summer quite like a cold slice of watermelon. But you’re missing out if that’s the only way you...
July 27, 2017 / 4 min read
Miami Dolphins Team Physicians: A Day in...
With off-season training programs, Organized Team Activities (OTAs) and mini camps, National Football League athletes have to keep their bodies in top physical condition year-round....
July 24, 2017 / 2 min read
Roundup: Diet Sodas Linked to Weight Gain,...
Diet sodas continue to be the recipient of negative publicity related to health risks. The latest study finds that these diet drinks, which many Americans...
July 21, 2017 / 4 min read
Treadmill or Running Outside: Which is Best?
Exercising outside can be a challenge in the middle of summer when outside temperatures peak. If you’re a runner, hitting the pavement in the heat...
July 20, 2017 / 3 min read
Broccoli Reasserts Its Super-Food Status
Move over kale, you’ve been getting too much attention as a “super food” lately. Broccoli is taking center stage again — even though it’s always...
July 18, 2017 / 2 min read
Roundup: Parents Warned of Trampoline Risks for...
It may seem like a harmless activity for kids, but even enclosed trampolines can cause serious injuries and are not generally recommended for children, especially...
July 14, 2017 / 3 min read
