March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Inflammatory Foods May Increase Colon Cancer Risk
We have known for years that healthy, high-fiber foods — especially those with anti-inflammatory properties — can promote wellness and reduce your colon cancer risk....
March 13, 2018 / 2 min read
Preventing Chronic Kidney Disease
Our kidneys function as our body’s filtration system. Much like a filter in a swimming pool or fish aquarium, when the kidneys stop functioning properly,...
March 8, 2018 / 2 min read
#BaptistHealthy: Zucchini Noodles (Video)
Did you know that one cup of cooked pasta has 220 calories and 43 grams of carbohydrates? Save calories and eat more vegetables by giving...
March 5, 2018 / 1 min read
A Healthy Version of ‘Fries’: Bistro-Style Roasted...
If there’s one thing Americans expect on their plate, it’s potatoes — or, more specifically, French fries. Of the 114 pounds of potatoes consumed annually...
March 1, 2018 / 2 min read
Child Obesity Levels Still Rising — Not...
A troubling new report clears up an apparent misconception about the childhood obesity epidemic: It’s not leveling off as previous reports have indicated. In fact,...
February 27, 2018 / 2 min read
Roundup: Low-Carb vs. Low-Fat, HPV Vaccinations, Heart-Healthy...
It’s Best to Focus on Quality Foods, Less on ‘Low-Carb’ or ‘Low Fat’ — Researchers Find What’s better for you if you’re trying to lose...
February 23, 2018 / 5 min read
Tips for Quick Meals, Avoiding Processed Foods
The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers. More recent studies have linked...
February 20, 2018 / 3 min read
Roundup: Eating Slowly – and Not Too...
Take your time when eating, avoid after-dinner snacks and don’t eat shortly before bedtime. These three habits will help you lose weight, a new study...
February 16, 2018 / 3 min read
Former ‘Mr. Churrasco’ Now Savors a Healthy...
Nelson Morales, who was once known as “Mr. Churrasco” to his friends, now calls himself “the luckiest man alive.” Mr. Morales (pictured above with his...
February 14, 2018 / 3 min read
Score a Healthy Super Bowl With These...
More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception of Thanksgiving. With the quantity...
February 2, 2018 / 3 min read
