March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Roundup: Obesity-Linked Cancers in Young Adults; Kids...
Cancers Linked to Obesity Increasing Among Young Adults An obesity epidemic persists in the United States, and a new study has yielded a concerning side...
February 8, 2019 / 3 min read
Top 4 Essential Food Safety Tips
One in six Americans are likely to get sick from food poisoning this year, according to FoodSafety.gov, the multi-agency government site. Food poisoning also sends...
January 22, 2019 / 2 min read
Miami Marathon Profiles 2019: Inspired Runners
While runners complete their respective training programs, leading up to the Fitbit Miami Marathon and Half Marathon on Jan. 27, we spoke with participants about...
January 21, 2019 / 6 min read
Tips for Marathoners: Beating Physical, Mental Challenges
Several months of intense physical training will result in the ultimate test of endurance on Sunday, Jan. 27, as more than 20,000 runners compete in...
January 17, 2019 / 4 min read
Healthy Recipe: Chicken Mango Pineapple Tacos
Tacos, a traditional Mexican dish, are easy to make and can be packed with anything in your pantry – rice, beans, eggs, chicken, fish and...
January 10, 2019 / 1 min read
Roundup: Mediterranean Diet Ranked No. 1; FDA...
Mediterranean Diet, Focusing on Planted-Based Foods, Wins Top ‘Overall Diet’ Honor for 2019 The so-called Mediterranean diet, which focuses on planted-based foods, whole grains and...
January 4, 2019 / 3 min read
Egg Experiments: Hatching a Healthy Eating Plan
If your goals for 2019 include healthier eating, it’s time to get cracking. One easy way is to include more eggs in your diet. A...
January 2, 2019 / 3 min read
Roundup: Average Weight of U.S. Adults Increasing;...
Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as the obesity epidemic forges on,...
December 28, 2018 / 3 min read
The Power of Exercise in Reducing High...
Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take medications for high blood pressure....
December 27, 2018 / 2 min read
Avoiding Acid Reflux Via Lifestyle Changes
More than 60 million U.S. adults experience heartburn at least once a month, and at least 15 million as often as daily, according to the...
December 26, 2018 / 2 min read
