March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Roundup: Health Risks of Sugary Drinks; Prostate...
Long-Term, Daily Consumption of Sugary Drinks Can Raise Your Risk of Early Death by 31% Yet another study is confirming that sugary drinks are not...
March 22, 2019 / 4 min read
Healthy Recipe: Balsamic Roasted Brussels Sprouts
Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.
March 21, 2019 / 2 min read
Improving Sleep Health: Don’t Rely on Melatonin,...
Too many people make it through hectic, stressful days juggling work and family responsibilities, only to end up tossing and turning during disturbed or erratic...
March 14, 2019 / 3 min read
Chronic Kidney Disease: You May Be At...
Hallmarks of the American lifestyle, which include high consumption of processed and sugary foods, low physical activity levels and chronic sleep deprivation, are fueling an...
March 13, 2019 / 3 min read
#BaptistHealthy Recipe: Hearty 3-Bean Chili
Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients? And that makes them the...
March 8, 2019 / 2 min read
Why ‘Sleeping In’ on Weekends is Not...
It’s that time of year again. At 2 a.m. on Sunday, March 10, we’ll be “springing forward” and shifting our clocks ahead one hour and...
March 7, 2019 / 3 min read
U.S. Fast Food is Even Less Healthy...
There is no doubt that the most popular U.S. fast food outlets have more options for consumers than they did 30 years ago. But new...
March 5, 2019 / 3 min read
Diet Drinks Linked to Higher Stroke, Heart...
Researchers now say drinking two or more of any type of artificially sweetened drinks a day is linked to an increased risk of clot-based strokes,...
February 18, 2019 / 3 min read
How Many Steps Mean ‘Moderate’ Exercise?
The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone, high-tech watch or other type...
February 13, 2019 / 2 min read
Here’s Why Juicing is Not as Healthy...
Juicing -- which refers to mixing up fruits and/or vegetables into a blender for a quick smoothie -- has become a trendy thing. But when...
February 12, 2019 / 2 min read
