March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Exercising Caution: Dog Walkers Who Are 65-Plus...
Going for long and brisk walks can make for an ideal aerobic routine or an excellent way of starting a regular exercise program. But adults...
April 10, 2019 / 3 min read
More From Dietitians: ‘Plant-Based’ vs. ‘Vegan’ Diets,...
What’s the difference between “plant-based” and “vegan” diets? Is “intermittent fasting” healthy? And have you heard about the precaution you should take when cooking with...
April 9, 2019 / 4 min read
Osteoporosis: Getting Screened Can Help You Prevent...
With an estimated three million baby boomers reaching retirement age every year, an increase in the occurrence of osteoporosis can be expected, according to U.S....
April 8, 2019 / 3 min read
Healthy Recipe: Friday Night 15-Minute Stir-Fry
On busy nights, instead of going to the fast food drive-thru window for dinner, try this delicious 15-minute stir-fry meal at home with chicken and...
April 4, 2019 / 2 min read
Fruits, Vegetables and Pesticide Residue: Getting the...
That vitamin K-rich leafy green known as kale — sometimes touted as a “superfood” because it’s even more nutrient dense than other healthy vegetables —...
April 4, 2019 / 3 min read
Ask the Dietitians: ‘Added Sugars’ vs. Natural...
Should you worry about the natural sugar in whole fruits? So what exactly is “added sugar” and why is too much of it unhealthy? And...
April 2, 2019 / 5 min read
Roundup: Heart Attack Rate Drops in Older...
Heart Attack Rate Among Adults 65 and Older Drops by One-Third, Researcher Say Since the mid-1990s, the number of older adults who have suffered a...
March 29, 2019 / 4 min read
Healthy Recipe: Roasted Veggie Pizza
Not sure how to get started on your mindful eating journey? This recipe is a good place to start. Take the time to prepare the recipe...
March 29, 2019 / 2 min read
Diabetes Alert Day 2019: What’s Your Risk...
The numbers are striking: More than 100 million U.S. adults are living with diabetes or prediabetes, according to the U.S. Centers for Disease Control and...
March 26, 2019 / 2 min read
Miami Open: Serena Williams’ Withdrawal Puts Spotlight...
News over the weekend from the Miami Open at Hard Rock Stadium highlights the prevalence of knee injuries, one of the most common reasons why...
March 25, 2019 / 2 min read
