March 23, 2020 by Amy Kimberlain
Stocking Up on Healthy, Flavorful Meals...
As the coronavirus continues to spread, so does the possibility of quarantining...
Healthy Recipe: Cool Cucumber Tomato Salad
Did you know that fresh, frozen, canned or dried fruits and vegetables count towards the daily recommendations of five a day? In addition to being...
May 3, 2019 / 2 min read
Irritable Bowel Syndrome: Research Favors Lifestyle Changes...
Can counseling by a medical professional be more effective than medication to treat chronic IBS (Irritable Bowel Syndrome)? Possibly, concludes a major new study that...
May 1, 2019 / 2 min read
Here’s Why the Time of Day Matters...
Do you go for a jog first thing in the morning, or do you hit the gym after work or in the evening? Your answer...
April 29, 2019 / 2 min read
Healthy Recipe: Roasted Carrots
Roasted carrots are an easy, healthy, and affordable side dish. Considered the ultimate health food, carrots are rich in vitamin A, minerals and fiber. This...
April 25, 2019 / 2 min read
‘Added Sugars’ on U.S. Food Labels Set...
New rules requiring “Nutrition Facts” food and drink labels to indicate the presence of so-called added sugars could have significant health and cost-saving benefits throughout...
April 23, 2019 / 2 min read
Healthy Passover Recipes: Creative Uses of Matzo...
Tradition reigns supreme at the Passover dinner table, but that still leaves plenty of room to get creative with recipes. While most people associate Passover...
April 18, 2019 / 3 min read
Healthy Recipe: Bunny Face Brown Rice Cake...
In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...
April 18, 2019 / 2 min read
#BaptistHealthy: Sweet Potato Hash
Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash. It also...
April 16, 2019 / 1 min read
Roundup: Poor Diets vs. Smoking; Don’t Rely...
Poor Diets Linked to More Deaths Globally Than Smoking, Says Major New Study Unhealthy eating — fueled by a high intake of sodium, sugary foods...
April 12, 2019 / 3 min read
Eggs and Cholesterol: Unscrambling the Latest Data
Another much-hyped study has served up yet more confusion about eggs and their impact on our health, particularly cholesterol — one of the major risk...
April 11, 2019 / 3 min read
