March 9, 2020 by John Fernandez
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The...
Why Dog Ownership Can Mean Living Longer...
Dog ownership is associated with a lower risk of dying from cardiovascular disease, alleviating social isolation and improving one’s overall perception of well being, according...
November 27, 2017 / 2 min read
Roundup: Plant-Based Diet, Coffee Reduce Heart Failure...
Two separate studies find that plant-based diets and coffee consumption are good for your heart.
November 17, 2017 / 3 min read
Fueling for a Workout: Stuffed Mushroom Tacos...
When it comes to “fueling” for a workout, it helps to eat a light meal high in carbs about two to three hours before your...
November 9, 2017 / 2 min read
Roundup: Being Overweight or Obese Linked to...
Extremely obese people who undergo surgery to shed excess weight lower their risk of developing cancer, according to a new report. The new findings on...
October 13, 2017 / 3 min read
Why Strength-Training is Crucial for Women (Video)
The average adult does not look forward to strength-training, which can promote bone health, muscle mass, improve body mechanics and help the body fight disease...
October 3, 2017 / 2 min read
Childhood Obesity: How to Help Your Kids...
Childhood obesity gets a bigger spotlight than usual in September, as schools re-open and the U.S. observes a national campaign to help overweight kids shed...
September 26, 2017 / 2 min read
How Exercise Can Beat Cancer-Related Fatigue
The benefits of regular exercise to reach or maintain a healthy weight or combat chronic disease are well established. Now, you can add cancer-related fatigue...
August 15, 2017 / 2 min read
Miami Dolphins Team Physicians: A Day in...
With off-season training programs, Organized Team Activities (OTAs) and mini camps, National Football League athletes have to keep their bodies in top physical condition year-round....
July 24, 2017 / 2 min read
Treadmill or Running Outside: Which is Best?
Exercising outside can be a challenge in the middle of summer when outside temperatures peak. If you’re a runner, hitting the pavement in the heat...
July 20, 2017 / 3 min read
Rude Awakening: Nighttime Muscle Cramps
Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the night. The strong muscle contraction...
July 11, 2017 / 3 min read
