Author

Natalie Castro

Your Guide to Healthy Grocery Shopping

Healthy eating starts with the foods you buy and store in your pantry and refrigerator. In order to start living a healthier lifestyle, you need...

January 9, 2014 / 6 min read

A New Year and a New Me!

As we say goodbye to 2013, it is time to reflect on all of our accomplishments over the past year, while the excitement of starting a...

December 30, 2013 / 3 min read

Should I be Gluten-free?

Food manufacturers and restaurants have increased their options to include gluten-free foods. This has caused a general increase in curiosity among consumers; many people are...

August 28, 2013 / 3 min read

Back to School Healthy Lunch Tips

As you get ready to send your little ones back to school, how will you ensure that you are doing so in the healthiest way?...

August 16, 2013 / 3 min read

Today is Registered Dietitian Day

Today we celebrate Registered Dietitian Day, honoring the RD’s commitment to helping people enjoy healthy lives. We give a very special thank you to all...

March 13, 2013 / 1 min read

Eat Right, Your Way, Every Day!

At some point we have all learned ways to improve the way we eat for better health, but for many reasons some people are still...

March 8, 2013 / 3 min read

Gearing Up for Game Day

It is predicted that over 100 million American viewers will be tuning in for Super Bowl Sunday. But regardless of which team wins or loses,...

February 1, 2013 / 2 min read

It’s a New Year and It’s Time...

As we said goodbye to 2012, it allowed us time to reflect on all of our accomplishments over the past year, while the excitement of...

January 17, 2013 / 3 min read

Holiday Recipe Mishaps

Many people enjoy the holiday season because they get to try new recipes or because they enjoy making their favorite traditional recipes. Thanksgiving is my favorite...

December 26, 2012 / 2 min read