Author

Natalie Castro

Fuel Yourself With Plant Proteins

Many people assume that you can’t get enough protein on a plant-based diet. If done correctly, a plant-based diet can be a healthy approach to...

April 27, 2017 / 2 min read

6 (Easy) Healthy Menu Makeovers

Here are tips to help you find ways around your nutritional barriers.

February 29, 2016 / 2 min read

Plating Tips: 3 Easy Makeovers

Changing the way you plate your meals may help entice your taste buds and get your pickiest eater to try something new. Here are some...

July 16, 2015 / 2 min read

6 Tips for Making the Most of...

Food trends all start with a common food ingredient that suddenly receives attention and makes it more attractive to the consumer.

May 13, 2015 / 2 min read

Watch Now: Fruits, Vegetables and Weight Loss

Looking for a healthy way to lose weight? Here are five facts about fruits and vegetables: Fruits and veggies are low in calories and contain...

September 18, 2014 / 2 min read

Watch Now: Organic Fruits and Veggies

Eating fruits and vegetables is an essential part of a healthy, balanced diet. All types of fruits and vegetables are sources of vitamins, minerals and...

September 11, 2014 / 2 min read

New Sugar Guidelines: Cut Down on Hidden...

How much sugar is hidden in your diet? Many folks consider their daily intake of sugar to be low because, most of the time, they...

June 19, 2014 / 3 min read

The Cost of Eating Right

Making improvements to your food choices can require making adjustments to foods familiar to you. As I work with individuals and help guide them on...

April 17, 2014 / 3 min read

Shout Out to Our Registered Dietitians

Today we celebrate Registered Dietitian (R.D.) Day, honoring the R.D.’s commitment to helping people enjoy healthy lives.  The day commemorates the dedication of our Baptist...

March 12, 2014 / 2 min read

March is National Nutrition Month

This is the time of year where we can stop and reflect on the nutritional quality of the food choices we make on a daily...

March 5, 2014 / 2 min read