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Author
Lucette Talamas, dietista registrada
Nutrition is Key to a Healthy Immune...
Proper nutrition is key to maintaining a healthy immune system, which consists of various organs, cells and tissues that help fight off pathogens, like viruses...
April 1, 2020 / 2 min read
#BaptistHealthy Easy Eats: Simple Black Beans
Black beans – aka “frijoles negros” or “caraotas negras” – are a nutritious addition to a meal. Beans are a good source of protein, fiber,...
March 19, 2020 / 2 min read
#BaptistHealthy Easy Eats: No-Mayo Tuna Salad
Skip the mayo but not the flavor. The secret ingredient behind this creamy tuna fish is plain Greek yogurt. Canned tuna fish is a convenient...
February 20, 2020 / 2 min read
#BaptistHealthy Easy Eats: Baked Sweet Potato Fries
Thanksgiving is right around the corner, but there’s no need to wait for the holidays to enjoy sweet potatoes. They’re crispy on the outside and...
November 19, 2019 / 2 min read
Candy Caution: Tips for a Healthy Halloween
It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out. What may actually be more frightening is...
October 24, 2019 / 1 min read
Healthy Brunches: Do’s and Don’ts
As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...
June 13, 2019 / 3 min read
#BaptistHealthy: Tzatziki Sauce
It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...
June 12, 2019 / 2 min read
Healthy Recipe: Cool Cucumber Tomato Salad
Did you know that fresh, frozen, canned or dried fruits and vegetables count towards the daily recommendations of five a day? In addition to being...
May 3, 2019 / 2 min read
Healthy Recipe: Bunny Face Brown Rice Cake...
In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...
April 18, 2019 / 2 min read
#BaptistHealthy Recipe: Roasted Brussels Sprouts
Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes broccoli, cauliflower and cabbage. Brussels...
November 19, 2018 / 1 min read