Copyright © 2019 Baptist Health South Florida.
All Rights Reserved.
Author
Lucette Talamas, dietista registrada
#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)
Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal. Baking oatmeal provides a different...
November 16, 2018 / 2 min read
#Baptist Healthy Recipe: Salad in a Jar...
Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For a week of veggie-filled lunches,...
August 23, 2018 / 2 min read
#BaptistHealthy: How to Cook Quinoa (Video)
Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout the week, cook quinoa in...
July 24, 2018 / 2 min read
#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)
Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a healthy diet. This healthy recipe...
July 5, 2018 / 2 min read
Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe
It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed up with the Frost Science...
July 6, 2017 / 1 min read
Watch Now: Packing a Healthy Lunch
(VIDEO: Top tips for packing a healthy lunch from Lucette Talamas, a registered dietitian with the Community Heath unit of Baptist Health South Florida. Watch...
August 13, 2015 / 2 min read
Summer Bites: Getting the Most Nutrition From...
Dolphins Family Fit Fest is happening tomorrow. As spring fades into summer, barbecue season begins. It’s a time to enjoy savory and refreshing dishes in...
April 17, 2015 / 1 min read
Have a Healthy-ween
It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out. Although we may see some scary...
October 29, 2013 / 3 min read