Don’t Get Derailed: Overcoming Exercise Hurdles
Whether you need to lose weight or combat heart disease, exercise is vital for overall health. But many people find...
August 14, 2013
Hydrate to Beat the Heat
While our tropical mix of heat and humidity rarely jumps higher than the mid-90s, active South Floridians (particularly outdoor laborers...
July 8, 2013
Men, Get Your Checkups
Let's face it. Men don't exactly jump at the chance to visit the doctor. In fact, most men don't come...
June 10, 2013
Back to Basics: Exercises Strengthen Muscles Around...
Most back pain can be avoided or minimized if you are active and avoid positions and activities that may increase...
April 26, 2013
Today is Registered Dietitian Day
Today we celebrate Registered Dietitian Day, honoring the RD’s commitment to helping people enjoy healthy lives. We give a very...
March 13, 2013
Holiday Challenge – Get Moving!
Avoiding putting on pounds during the holidays is especially challenging because of the different foods that are brought into our...
December 12, 2012
