Core Muscle Strength and Spine Health: It’s...
Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...
October 11, 2019
Roundup: Strength-Building vs. Cardio; No Honey for...
Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are...
November 23, 2018
Miami HEAT Ready for 2018 NBA Season
Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into...
September 20, 2018
Why Do Muscles Get Sore Several Hours...
If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a...
September 6, 2018
Never Too Late: Building Muscle and Strength...
Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as...
January 4, 2017
Strength Training Delivers Health Benefits (Watch Now)
(Caption: Fitness expert from Mariners Hospital Wellness Center offers strength-training tips.) Looking to reduce pain, improve bone density or burn...
January 7, 2016
