Roundup: Low-Carb vs. Low-Fat, HPV Vaccinations, Heart-Healthy...
It’s Best to Focus on Quality Foods, Less on ‘Low-Carb’ or ‘Low Fat’ — Researchers Find What’s better for you...
February 23, 2018
Tips for Quick Meals, Avoiding Processed Foods
The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers....
February 20, 2018
Roundup: Eating Slowly – and Not Too...
Take your time when eating, avoid after-dinner snacks and don’t eat shortly before bedtime. These three habits will help you...
February 16, 2018
#BaptistHealthy: Overnight Oats
Overnight oats make for a healthy breakfast for the whole family. Just mix and let sit overnight for a nutritious...
January 24, 2018
Fueling for the Marathon: Top 5 Common...
Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about...
January 23, 2018
Intermittent Fasting: Is It a Healthy Trend?
Diet plans that incorporate intermittent fasting are popular, but are they healthy? The verdict is mostly still out on the...
January 15, 2018
#BaptistHealthy: Avocado Toast (Video)
Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats...
January 3, 2018
Roundup: Calcium, Vitamin D Supplements May Not...
Taking calcium and vitamin D supplements may not lower the risk of bone fractures for elder adults living independently, as...
December 29, 2017
#BaptistHealthy: Green Beans Almondine (Video)
This Christmas, try a plate of green beans almondine. Healthy, easy to make, and serves 15 people with just 58...
December 20, 2017
How to Navigate Holiday Eating When You...
Family gatherings, office parties and lots and lots of food. The holidays are in full swing and, once again, food...
December 18, 2017
