Fruits, Vegetables and Pesticide Residue: Getting the...
That vitamin K-rich leafy green known as kale — sometimes touted as a “superfood” because it’s even more nutrient dense...
April 4, 2019
Ask the Dietitians: ‘Added Sugars’ vs. Natural...
Should you worry about the natural sugar in whole fruits? So what exactly is “added sugar” and why is too...
April 2, 2019
#BaptistHealthy Recipe: Hearty 3-Bean Chili
Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients?...
March 8, 2019
U.S. Fast Food is Even Less Healthy...
There is no doubt that the most popular U.S. fast food outlets have more options for consumers than they did...
March 5, 2019
Here’s Why Juicing is Not as Healthy...
Juicing -- which refers to mixing up fruits and/or vegetables into a blender for a quick smoothie -- has become...
February 12, 2019
Roundup: Mediterranean Diet Ranked No. 1; FDA...
Mediterranean Diet, Focusing on Planted-Based Foods, Wins Top ‘Overall Diet’ Honor for 2019 The so-called Mediterranean diet, which focuses on...
January 4, 2019
Egg Experiments: Hatching a Healthy Eating Plan
If your goals for 2019 include healthier eating, it’s time to get cracking. One easy way is to include more...
January 2, 2019
Roundup: Average Weight of U.S. Adults Increasing;...
Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as...
December 28, 2018
Ketogenic Diets: High in Fat, Side Effects...
As quick weight-loss diets go, the usual formula involves eating less carbohydrates and more protein for a period of time....
December 11, 2018
Live Healthier: Here’s Why U.S. Life Expectancy...
Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017....
December 3, 2018
