#BaptistHealthy Recipe: Roasted Brussels Sprouts
Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes...
November 19, 2018
#BaptistHealthy Recipe: Golden Seared Tofu Bites
Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...
September 20, 2018
#BaptistHealthy: How to Cook Quinoa (Video)
Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...
July 24, 2018
#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)
Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a...
July 5, 2018
Healthy Recipe: Coconut Pineapple Panna Cotta with...
Panna cotta is a chilled Italian dessert traditionally made of sweetened cream thickened with gelatin and served in a mold....
June 14, 2018
Foods That Fuel Mental Health
When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...
May 17, 2018
#BaptistHealthy: Strawberry Balsamic Vinaigrette (Video)
Strawberries are a tasty addition to salad and using them to make homemade salad dressing is easy. Many store-bought dressings...
May 11, 2018
5 Myths About Sugar That May Surprise...
When you were a little kid, your mother probably warned you about sugar “rotting your teeth,” but with a quick...
December 6, 2017
Fueling Up for the Marathon
Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...
January 23, 2017
10 Tips for Portion Control & Weight...
Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.
August 25, 2016
