Fueling for the Marathon: Top 5 Common...
Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about...
January 23, 2018
Student Athletes Cautioned About Post-Storm, Heat-Related Illness
Hurricane Irma sidelined student athletes from game play and practice. But some school teams are about to re-start practice about...
September 15, 2017
Rude Awakening: Nighttime Muscle Cramps
Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the...
July 11, 2017
How Much Water Do You Really Need?...
Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for...
July 6, 2017
Fueling Up for the Marathon
Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune...
January 23, 2017
Escape to Miami: Top 3 Nutrition Tips...
South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines...
September 20, 2016
Sports Fans Need Hydration Too
Enjoying the moderate winter and springtime temperatures and excited to see their favorite players, many head to the golf or...
March 2, 2016
Hydrate to Beat the Heat
While our tropical mix of heat and humidity rarely jumps higher than the mid-90s, active South Floridians (particularly outdoor laborers...
July 8, 2013
