Five a Day, the Baptist Health Way...
After receiving great feedback about the healthy and delicious fruit and vegetable combination I created for the South Beach Wine...
February 27, 2014
Enjoy a Heart Healthy Valentine’s Day
Tomorrow is Valentine’s Day, and many of us will be eating chocolate and having romantic dinners in a fancy restaurant...
February 13, 2014
Heirloom Tomato Stack – A Healthy Side...
With the New Year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle...
January 16, 2014
Healthy Holiday Pork Medallions and Coquito
There are many wonderful Christmas traditions—mom’s flan, roast turkey, turrónes (this almond or nougat candy that always seemed to be...
December 19, 2013
Potato, Apple and Squash Latkes
This year, Hanukkah and Thanksgiving overlap for the first time in over a hundred years. So on this uncommon Thanksgivukkah, I hope...
November 29, 2013
Healthy Twist on Thanksgiving Favorites
It’s that dreaded belly-busting time of year again, Thanksgiving. Most people can tell you their favorite Thanksgiving dish, and often...
November 25, 2013
Try Quinoa, Black Beans, Corn and Zucchini...
In keeping with my quest to find fresh new ideas incorporating whole grains and giving a “twist” to the classics,...
November 21, 2013
Farro Risotto with Butternut Squash and Shrimp...
As the executive chef and chief operations manager for Doctors Hospital, I am always trying to find a healthy approach...
November 7, 2013
Chef Richard’s Roasted Chicken with Cherry and...
One of the latest culinary trends is the use of “whole grains.” Whole grains have great nutritional benefits, which is...
October 17, 2013
Chef Richard's Healthy Venison Chili
I’ve just come back from a trip to the mountains, where the weather was cooler and the produce choices from...
August 15, 2013
