Healthy Versions of Popular Thanksgiving Side Dishes
With the average Thanksgiving meal packing 4,500 calories, it's no wonder why we are full to the point of immobility...
November 19, 2015
Watch Now: Puttanesca Farro, Pork Chops and...
Food and fitness top the to-do list for many runners and walkers as they prepare for ZooRun5K and ZooKidsDash taking...
November 12, 2015
Watch Now: Black Bean Patty Recipe
Nutrition and fitness are on the minds of many runners and walkers as they prepare for ZooRun5K and ZooKidsDash taking...
November 5, 2015
Watch Now: Fruit Sushi With Mango Sauce...
Just in time for Halloween and the annual ZooRun, Chef Edgardo Llopiz, executive chef at West Kendall Baptist Hospital, has...
October 29, 2015
Worried About Processed Meat-Cancer Link? Consider Greener,...
Dietitians generally praise the findings, primarily for putting the spotlight on potentially unhealthy foods and the need for a balanced-diet...
October 27, 2015
Watch Now: Turkey Meatballs, Fruit Salad &...
Healthy and tasty recipes filled pans and plates during a recent interactive cooking demonstration at Baptist Hospital of Miami. The...
October 22, 2015
Healthy Recipe: Mediterranean Meatless Stuffed Peppers
This easy-to-make recipe for stuffed peppers swaps meat for whole grains and vegetables to pack in flavor and nutrition.
September 24, 2015
Healthy Back-to-School Lunches
Back-to-school time provides the perfect opportunity to begin packing a healthier lunch for your kids. Lunch is a meal that...
August 14, 2015
Packing Healthy Summer Camp Lunches
Making healthy school lunches can often be a task. Here are few tips to help get through the process.
July 9, 2015
Tips for a Safe Memorial Day Cookout...
Memorial Day weekend is here and with it comes the unofficial start of the summer grill and cookout season. The...
May 22, 2015
