Watch Now: Holiday Message From Pastoral Care
The holidays are a special time — a season filled with celebrations, powerful feelings and memories. It’s a wonderful time...
December 24, 2014
Know Your Limits
Alcohol abuse can masquerade as holiday cheer during parties and family dinners. That’s especially true if you face a marathon...
December 19, 2014
Keep the Beat: Heart Health During the...
The number of heart-related deaths in the U.S. increases by 5 percent during the December and New Year holidays. With...
December 17, 2014
CDC: Chance of Severe Flu Season, Toy...
The 2014-2015 flu season could be “severe,” and much of the influenza virus already in circulation has mutated and is...
December 5, 2014
Fruits & Veggies: Color Counts
Looking for natural protection from stress, inflammation and joint pain? Try eating more fresh fruits and vegetables, says Cathy Clark-Reyes,...
December 4, 2014
Sugar Shock: How Sweet Drinks Harm Health
Sodas, juices, sports drinks and other sugary liquids typically represent one-half of the daily calories Americans consume. In addition to...
December 3, 2014
Safe Shopping: Clean Hands, Clean Food
Do you know where your shopping cart has been? Researchers found potentially harmful bacteria on 72 percent of shopping carts,...
November 26, 2014
Top 5 Exercise Excuses (Plus Solutions)
Many people who need to start a program of aerobics or strength-training, or both, just don’t get around to it....
November 25, 2014
Artificial Sweeteners: Good or Bad?
Promoted primarily as an option for weight management, these compounds provide the sweetness of sugar without the calories.
November 12, 2014
Myths About Metabolism
Metabolism ultimately comes down to a person's ability to convert food and drinks into energy, and efficiently burn calories —...
November 6, 2014
