What is Your Healthy Weight?
A primary care physician should perform appropriate clinical assessments to come up with a person's overall health status, and then...
February 10, 2015
Lunchtime Walks Improve Mood & Stress,Vitamin Drinks...
Lunchtime Walks Improve Mood, Reduce Stress at Work, Study Says Taking a walk during your lunch break can improve your...
January 30, 2015
Watch Now: 2015 Miami Marathon Expo
(VIDEO: Hear from runners as they prepare for the 2015 Miami Marathon and Half Marathon) It’s official. An international red-carpet...
January 23, 2015
Top 5 Hydration/Nutrition Tips for Runners
Fluid needs are highly dependent on an individual’s physical conditioning, as is the need for digesting anything stronger, such as...
January 23, 2015
Smooth Moves: 5 Tips for Exercising Safely
"Exercising without proper knowledge and guidance is the number one reason people get injured and stop working out," said Fabiola...
January 22, 2015
Watch Now: Team FDC Trains For Miami...
(VIDEO: Team FDC Miami prepares for the 2015 Miami Marathon and Half Marathon) They kick off their training sessions before...
January 19, 2015
‘Healthy Obesity’ Myth Debunked; Blueberries Linked to...
The trendy concept of “healthy obesity” is taking a hard knock from a group of researchers from the University College...
January 16, 2015
Marathon Profiles: Why They Run
They draw motivation from fellow runners in organizations throughout South Florida that guide and coach beginners on how to properly...
January 14, 2015
How to Keep Those New Year’s Resolutions
With the arrival of a new year, many of us are being visited by the ghosts of New Year’s past...
December 30, 2014
Demystifying ‘Chronic Fatigue Syndrome’
But now there are new studies that indicate there could be physiological dysfunctions associated with CFS, providing potential breakthroughs for...
December 29, 2014
