#BaptistHealthy Recipe: Low-fat Ranch Dressing
One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones...
August 7, 2018
Foods That Fuel Mental Health
When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But...
May 17, 2018
Score a Healthy Super Bowl With These...
More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception...
February 2, 2018
Can Skipping Breakfast Damage Your Heart? Possibly,...
You’ve probably heard this piece of nutritional wisdom many times: Breakfast is the most important meal of the day. A...
October 12, 2017
Beet the Garden Plate: A Healthy Vegan...
A healthy vegan recipe with produce items harvested in South Florida this time of year, courtesy of the Grow2Heal Community...
February 25, 2016
Figuring Your Ideal Weight
A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a...
January 14, 2016
Tips for Avoiding Holiday Weight Gain
“The good news is the average weight gain over the holidays is one to three pounds,” says Cathy Clark-Reyes, a...
November 30, 2015
News Roundup: Obesity Rates Still Rising; Holiday...
Obesity rates are still on the rise despite widespread campaigns to raise awareness of the higher risk for heart disease...
November 13, 2015
5 Tips For Curbing Candy Overload
the average trick-or-treat haul contains three cups of sugar and 4,800 calories. Cathy Clark-Reyes, a registered dietitian with Baptist Health...
October 30, 2015
10 Tips for Preventing Heart Disease Every...
Balanced nutrition, daily exercise and regular check-ups are all key to preventing heart disease. Baptist Health will highlight heart month...
February 15, 2013
