10 Tips for Avoiding Weight Gain During...
While the holidays are usually not the best time to try and lose weight, it is possible to avoid gaining...
December 16, 2019
Healthy Recipe: Chicken Mango Pineapple Tacos
Tacos, a traditional Mexican dish, are easy to make and can be packed with anything in your pantry – rice,...
January 10, 2019
Roundup: Mediterranean Diet Ranked No. 1; FDA...
Mediterranean Diet, Focusing on Planted-Based Foods, Wins Top ‘Overall Diet’ Honor for 2019 The so-called Mediterranean diet, which focuses on...
January 4, 2019
#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)
Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal....
November 16, 2018
#BaptistHealthy Recipe: Golden Seared Tofu Bites
Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe...
September 20, 2018
#BaptistHealthy Recipe: Chickpea Salad (Video)
Chickpea Salad is a healthy, easy-to-make dish that’s a plant-based alternative to chicken salad. Chickpeas are an excellent source of protein...
August 31, 2018
#Baptist Healthy Recipe: Salad in a Jar...
Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For...
August 23, 2018
#BaptistHealthy: How to Cook Quinoa (Video)
Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout...
July 24, 2018
#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)
Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a...
July 5, 2018
#BaptistHealthy Recipe: Chicken Vaca Frita (Video)
Chicken Vaca Frita is a healthy alternative to a time-honored Cuban dish. It swaps red meat for chicken and has...
July 2, 2018
