Core Muscle Strength and Spine Health: It’s...
Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles”...
October 11, 2019
Exercising Caution: Dog Walkers Who Are 65-Plus...
Going for long and brisk walks can make for an ideal aerobic routine or an excellent way of starting a...
April 10, 2019
Tips for Marathoners: Beating Physical, Mental Challenges
Several months of intense physical training will result in the ultimate test of endurance on Sunday, Jan. 27, as more...
January 17, 2019
Take Proper Steps to Prevent Falls
Every 20 minutes, an older adult in the U.S. dies from a fall. The Centers for Disease Control and Prevention...
September 22, 2016
Cancer Treatment and Exercise 101
Cancer, by definition, is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells resulting from...
February 11, 2016
Watch Now: Treadmill Safety Tips
Such fatal accidents on treadmills are rare, and the United States Consumer Product Safety Commission reports that there have been...
May 7, 2015