Healthy Holiday Recipes
While menu planning during the holidays can seem daunting with an ever-growing to-do list, it can be much easier with...
December 18, 2014
Eat and Be Healthy This Holiday Season
Food may be the centerpiece of many holiday festivities, but the holiday season does not mean you have to pack...
December 11, 2014
Fruits & Veggies: Color Counts
Looking for natural protection from stress, inflammation and joint pain? Try eating more fresh fruits and vegetables, says Cathy Clark-Reyes,...
December 4, 2014
Sugar Shock: How Sweet Drinks Harm Health
Sodas, juices, sports drinks and other sugary liquids typically represent one-half of the daily calories Americans consume. In addition to...
December 3, 2014
Watch Now: "The Obesity Epidemic in America:...
Robert Lustig, M.D., a neuroendocrinologist and professor of pediatrics at the University of California, San Francisco, kicked off Baptist Health...
November 25, 2014
Top 5 Exercise Excuses (Plus Solutions)
Many people who need to start a program of aerobics or strength-training, or both, just don’t get around to it....
November 25, 2014
Healthy Thanksgiving Leftover Recipes
The recipes below - Turkey and Green Bean Salad and Turkey Sweet Potato Chili - take some of the common...
November 20, 2014
Artificial Sweeteners: Good or Bad?
Promoted primarily as an option for weight management, these compounds provide the sweetness of sugar without the calories.
November 12, 2014
5 Ways to Control Your Child’s Sweet...
The average trick-or-treat haul contains three cups of sugar and 4,800 calories, according to researchers. For many families, Halloween is...
October 30, 2014
Trans Fats Consumption Declines, Aluminum-Dementia Link Debated...
The amount of trans fats Americans eat has declined over the last 30 years, says a news study reported in...
October 24, 2014
