Wellness & Prevention


Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables...

June 20, 2019 / 2 min read


Roundup: Risks of ‘White Coat Hypertension’; Belly...

‘White Coat Hypertension’ May Double Risk of Death From Heart Disease If your blood pressure surges above a normal level at the doctor’s office because...

June 14, 2019 / 5 min read


Men’s Health: Top 10 Excuses for Not...

Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to the U.S. Centers for Disease...

June 12, 2019 / 3 min read


Is White Meat Really Healthier Than Red...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing back against this popular belief....

June 10, 2019 / 3 min read


Deadly Falls in Older Adults Rising, Study...

The number of Americans over the age of 75 who die following a fall is rising sharply, according to a major new study published this...

June 6, 2019 / 3 min read


5 Tips for Healthy, Injury-Free Running

Today is Global Running Day, a day where people from 140 countries pledge to take part in some type of running activity. The day also...

June 5, 2019 / 3 min read


Blueberries Pack a Nutritional, Tasty Punch (With...

Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most affordable during the height of...

June 4, 2019 / 4 min read


Roundup: Tax-Free Hurricane Supplies; New Diabetes Cases...

Pay No State Sales Tax on Certain Hurricane Prepareness Supplies, May 31-June 6 With the 2019 hurricane season officially starting tomorrow, June 1, it is...

May 31, 2019 / 3 min read


State-of-the-Art 3D Imaging Can Spot Skin Cancer...

It is known as the Vectra and it does something that only a dozen similar machines can do in the world: It compiles images into...

May 30, 2019 / 2 min read


When to Get a Mammogram

Guidelines for undergoing a mammography have shifted over the years, depending on which medical association is writing the guidelines. Most recently, the American College of...

May 29, 2019 / 2 min read