March 6, 2020 by John Fernandez
Tele-Health and Coronavirus: See a Doctor...
Overall, most cases of Coronavirus Disease 2019, or COVID-19, involve mild symptoms,...
Watch Now: Sleep Apnea and High Blood...
Do you have high blood pressure and sleepless nights? Obstructive sleep apnea (OSA) might be a factor in your high blood pressure, according to Timothy...
January 27, 2015 / 1 min read
Top 5 Hydration/Nutrition Tips for Runners
Fluid needs are highly dependent on an individual’s physical conditioning, as is the need for digesting anything stronger, such as those widely-available “energy” or “power”...
January 23, 2015 / 3 min read
Smooth Moves: 5 Tips for Exercising Safely
"Exercising without proper knowledge and guidance is the number one reason people get injured and stop working out," said Fabiola Yasky, fitness instructor for Community...
January 22, 2015 / 2 min read
Cervical Cancer Screening Can Save Your Life
January is Cervical Health Awareness Month, which is a good time to educate women about the risk factors and symptoms of cervical cancer and the...
January 21, 2015 / 3 min read
‘Healthy Obesity’ Myth Debunked; Blueberries Linked to...
The trendy concept of “healthy obesity” is taking a hard knock from a group of researchers from the University College London. Those researchers have recently...
January 16, 2015 / 2 min read
Marathon Profiles: Why They Run
They draw motivation from fellow runners in organizations throughout South Florida that guide and coach beginners on how to properly train for half-marathons (13.1 miles)...
January 14, 2015 / 5 min read
Gut Check — Probiotics and Your Health
In our germ-conscious culture, bacteria often are associated with illness and uncleanliness. We carry around bottles of antibacterial gel, wash our hands and bodies with...
January 13, 2015 / 3 min read
Study: Active Lifestyle Slows Down Aging
Being inactive can speed up the aging process and promote physical decline. That’s the conclusion offered by a new study on the positive effects of...
January 9, 2015 / 2 min read
5 Tips for Injury-Free Running
All sports activities require prepare stretching exercises and warm-ups, along with proper hydration throughout the course.
January 8, 2015 / 3 min read
Diabetes and Blood Sugar Management 101
What you don’t know about blood sugar management could hurt you, especially if you have diabetes or are at-risk of developing type 2 diabetes, experts...
January 7, 2015 / 2 min read
