March 12, 2020 by Staff News Team
Do You Have a Sleep Disorder?...
That extra hour of sleep this weekend won’t do you much good...
Is Your Headache a Migraine?
Migraine – even the word can strike fear in the nearly 12 percent of Americans who the National Institutes of Health reports suffer from them....
June 25, 2015 / 2 min read
Here’s How Much Sleep Experts Say You...
For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours of sleep every night to...
April 9, 2015 / 3 min read
Spring Forward to Better Sleep
If this past weekend's spring-forward time change has you feeling a little off, you're not alone. The average American worker gets on average about 40...
March 10, 2015 / 2 min read
Watch Now: Sleep Apnea and High Blood...
Do you have high blood pressure and sleepless nights? Obstructive sleep apnea (OSA) might be a factor in your high blood pressure, according to Timothy...
January 27, 2015 / 1 min read
New Studies: E-books Hurt Sleep; Belly Fat...
Certain types of electronic books (e-readers) can make it harder to fall asleep. A new study finds that belly fat can carry a higher risk...
December 26, 2014 / 2 min read
Social Jet Lag & Sleep: Is Your...
Staying out until the wee hours and then sleeping in on the weekends can cause “social jet lag.” This sleep disruption can lead to serious...
December 9, 2014 / 3 min read
Fall Back to Better Sleep
if you’re struggling to get a good night’s sleep despite the recent time change, listen up. “Any change in time that affects our schedule –...
November 4, 2014 / 2 min read
Watch Now: Sleep-Starved and Overeating?
Are you starved for sleep, but gaining weight? There could be a connection between your sleepless nights and expanding waistline, according to Timothy Grant, M.D., medical...
October 16, 2014 / 2 min read
Senior Years, Sleepless Nights?
People often say “I slept like a baby” to describe a good night’s sleep. That’s because newborns sleep 16 to 20 hours a day and...
October 2, 2014 / 3 min read
The Link Between Insomnia and Stroke
People with insomnia, especially young adults, may have a higher risk of stroke than those without the sleep disorder, according to a study published in...
August 26, 2014 / 3 min read
